Fitness For Women Over 50 – Welcome to Fit and Sassy!
Fit and Sassy is for women over 50 who still have a lot of miles left in them. I am Jessica — a 25 year runner, Peloton owner, and weight lifter who lives in upstate New York where winter is not for the faint of heart. Here you will find honest fitness gear recommendations, real advice, and the occasional reminder that your best years are not behind you. If you are looking for fitness for women over 50 that is real, sassy, and actually useful — you are in exactly the right place.
Check out my most popular posts:
- Best Summer Running Gear for Women Who Sweat a Lot — From a Heavy Sweater Who Has Tried Everything
- Best Ways to Track Your Fitness Progress — Tools and Tips for Active Women Over 50
- Best Fitness Products for Women Over 50 — My Top 10 of All Time
- Best Father’s Day Gifts for the Dad Who Runs — Ideas at Every Price Point
- Run in the Rain — Why You Should Embrace It This Spring
Fitness for Women Over 50 – Like Me
Hi there! I’m Jessica — a nearly 30 year runner, Peloton rider, and weight lifter based in upstate New York. I started Fit and Sassy for women over 50 who want real fitness advice from someone who is actually in the trenches with them. Grab a good pair of leggings with pockets and stay a while.
Here’s short video at a recent race finish. One thing you should know about me — I run in bright colors. Always. Partly because being visible on the road is a real safety issue, and partly because a neon color legging just makes me happy. You will find that philosophy reflected in a lot of my gear recommendations. Why blend in when you can light up the whole neighborhood?