Fitness For Women Over 50 – Welcome to Fit and Sassy!
Fit and Sassy is for women over 50 who still have a lot of miles left in them. I am Jessica — a 25 year runner, Peloton owner, and weight lifter who lives in upstate New York where winter is not for the faint of heart. Here you will find honest fitness gear recommendations, real advice, and the occasional reminder that your best years are not behind you. If you are looking for fitness for women over 50 that is real, sassy, and actually useful — you are in exactly the right place.
Check out my most popular posts:
- My Honest Ninja Food Processor Review — How I’m Preserving My Summer Garden Harvest
- I Have Run the Utica Boilermaker 19 Times — Here Is Why I Keep Coming Back
- My Mountain Goat 10 Mile Race Recap — How Training with Runna Paid Off in a Big Way
- Best Summer Running Gear for Women Who Sweat a Lot — From a Heavy Sweater Who Has Tried Everything
- Best Ways to Track Your Fitness Progress — Tools and Tips for Active Women Over 50
Fitness for Women Over 50 – Like Me
Hi there! I’m Jessica — a nearly 30 year runner, Peloton rider, and weight lifter based in upstate New York. I started Fit and Sassy for women over 50 who want real fitness advice from someone who is actually in the trenches with them. Grab a good pair of leggings with pockets and stay a while.
Here’s short video at a recent race finish. One thing you should know about me — I run in bright colors. Always. Partly because being visible on the road is a real safety issue, and partly because a neon color legging just makes me happy. You will find that philosophy reflected in a lot of my gear recommendations. Why blend in when you can light up the whole neighborhood?